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You always be aware of thoughts or feelings rising into your consciousness, or even possibly images popping up in your mind’s eyes. Perhaps you are aware of impinging worries, anxieties, fears, fantasies, or other preoccupations between past or future. It’s okay and never allow it to distract you. It is far from a “failure” of your time and energy to relax or become mindful; you’re learning a fabulous skill to guide you to learn to control random thoughts and words.